Bars
-
No
hanging on supports.
Swing in the middle of the rails, not the ends.
Never touch the spin locks or cables.
Remember, “you won’t fall off unless you let go!”
Beam -
Remember, “if you feel like falling...jump off.”
Bend knees on landing.
Tell the instructor if you’re afraid of the high beam.
Trampoline -
Always approach from the short
side.
Never step on or near the springs.
Only one person on the tramp at a time.
Always jump and stay in the middle.
Tumbl-Trak
- Don’t follow too closely to the student
ahead of you.
Tumble down the
middle of the trampoline bed.
Never go on Tumbl-Trak without a teacher present.