Owner Patti Komara has been asked to speak every year since 1981 at national seminars on her methods for teaching children.  Her curriculum for preschool and school age children have been made into more than three books and sold to gyms all across the U.S. and 15 foreign countries.  Children ages six and older participate [...]

Top 10 Benefits of Gymnastics An increase in muscular strength, flexibility and endurance (pound for pound, gymnasts are among the strongest of Olympic athletes). The knowledge of how to fall and roll safely for all sports. Increased agility, coordination and fundamentals of movement. Discipline and self-control. Learn to listen and follow rules and directions. Social [...]

This class is designed as a beginner gymnastics class for children ages 6 & older. The children will be introduced to tumbling, trampoline, tumble-trak, bars, and beam. This is a structured class that will focus on cartwheels, handstands, forward roll and backward roll on floor; they will also begin to work on strengthening and flexibility. [...]

This class is designed as an advanced beginner gymnastics class for children ages 6 & older.  The children will continue to do tumbling, trampoline, tumble-trak, bars, and beam. On the bars they will focus on casting and back hip pullovers. On the beam the kids will focus on positions, cartwheels, handstands, and the balance you [...]

This class is designed for the intermediate gymnast.  They will begin to work on back handsprings and back walkovers on floor, back-hip circles on bars, and cartwheels and handstands on the high beams.  They will also be introduced to the back handspring and the round-off back handspring on the floor and tumble-trak.  There will also [...]

A class especially made for the young men. More fitness and strength activities included in the class as well as an introduction to men’s gymnastic equipment such as high bar and parallel bars. This class is a beginner level boys class designed to teach young men the basics of gymnastics. They will learn their cartwheel, [...]

This class is designed for the advanced gymnast.  They will work a lot on round-offs followed by a series of back handsprings.  In this class they will begin to work on their front and back tucks, whips, and back layouts on floor, tumble-trak, and trampoline.  On bars they will work on casting to horizontal, kips, [...]

A class especially made for young men. More fitness and strength activities will be included in the class as well as concentration on more intermediate skills on the various men’s gymnastics equipment such as high bar and parallel bars. The boys will perfect their cartwheels, bridge kick-overs and supports on the parallel bars as well [...]

This class is designed for the elite gymnast with great emphasis on strength and flexibility conditioning.  These gymnasts are working skills compared to level 5, 6, and 7 of competitive gymnastics.  This level bases a lot on the precision and execution of skills.  They will work a lot on round-off back handspring back tuck on [...]